LAUGHTER YOGA WORKSHOP WITH DEBORAH McCANN

Session 1: 1.15pm – 1.45pm

Session 2: 3.15pm – 3.45pm

Get ready to get your giggles and laughs on! Come along and join in on one of our Laughter Yoga sessions. Laughter boosts your mood, reduces stress and helps you to connect and have fun with others.

Facilitated by trained mindfulness practitioner and yoga teacher Deborah Mc Cann, these sessions will be sure to brighten up your day and leave you with a heartfelt smile.

Deborah had been practicing Ashtanga yoga since 2012 and decided to explore other styles of yoga. She was drawn to laughter yoga as she loves to uplift and inspire people and what better way to uplift than to make people laugh. She credits laughter yoga as helping her to over-come self-judgements and self-consciousness as well as reducing stress and anxiety. Teaching laughter yoga really allows her spirit to shine through and she loves to be able to bring this out in her students. Deborah really promotes a fun and open energy in her classes. She received her qualification from the Laughter yoga international university in 2014.

 

13:15

View our complete music programme here